The roses are in bloom and gardens scintillating. But you cannot stop to smell and enjoy the lovely scent because you are already on Claritin allergy medication. When spring beckons, allergic sneezes, skin peeling, flaking, and itching become the order of the day. But allergies are not just common in springs. Some people experience allergic reactions even in summer, falls, and winter.
Though the common remedy for allergies is antihistamines, they only relieve up to 80% of the symptoms. Besides, some have also been associated with drowsiness, rapid heartbeat, and headaches. To avoid these side effects, it is better to try natural remedies to defeat seasonal allergies. That said, before we look at top ten natural remedies to defeat allergies, let’s have an understanding of what causes allergies. Shall we?
What Causes Allergies?
An Allergy is a hypersensitive response from your body’s immune system to substances that get into contact or enter the body. These substances mainly include materials like pollen and pet dander. The substances that cause these reactions are found in pets, foods, drinks, plants, insects, and the environment.
If you are allergic to a specific substance, it means that the body’s immune system is reacting to it like a foreign and harmful thing. The goal of the body is to destroy it. Approximately 40% of adults and 30% of children have allergies.
Note that when an allergen is noted, the body takes time to recognize it. Then, it builds antibodies that attack the allergen in a process referred to as sensitization. This is what brings about the symptoms you experience as allergies. The common signs of allergies include:
- Blocked nose.
- Itchy and watery eyes.
- Tingling in the mouth.
- Swollen lips and face.
- Skin rash.
Ten Natural Remedies to Defeat Seasonal Allergies
If you want to address allergies without suffering the side effects of medication, the following remedies might be the best options:
1) Take Some Stinging Nettle Leaf
The stinging nettle root was used in the medieval era as a diuretic. But it was later discovered that even its leaves had medicinal properties. Taking some leaves of the Stinging Nettle can be very helpful especially if you have hay fever. The plants’ leaves extract helps to lower the level of antihistamines in the body.
2) Use some Butterbur
Butterbur is a plant that is named because of its use in wrap butter. However, its extracts are also used for treating nasal, headaches and fever allergies. Recent studies have demonstrated that Butterbur fights allergies just like histamines do. However, it does not cause drowsiness.
3) Sipping Apple Cedar Vinegar
Sipping Apple Cedar Vinegar helps to increase potassium in the body that helps to reduce a runny nose. The extract helps to break mucus to reduce the impact of nasal congestion and runny nose. Note that apple cedar vinegar is very strong and should be diluted with lemon or water.
4) Bone Broth
Bone broth is a savory liquid prepared using water and bones with connecting tissues and bone marrow. You could also add high fiber vegetables. In addition to being delicious, bone broth also contains anti-inflammation materials that can help to reduce seasonal allergies.
5) Take some Probiotics
Though they are mostly known for helping to balance bacteria in the gut, probiotics especially those found in yogurt support the immune system and provide relief from allergies especially in children. This means that you should simply increase the uptake of yogurt to counter allergies.
6) Take a Hot Shower and Change the Pillow Case
While this method looks obvious, it can make a huge difference in addressing allergies. Animal fur and other allergens can get stuck into your body or pillowcase. You should consider taking a hot shower after visiting an area with allergens. The pillowcase can also hold allergens and should be changed regularly.
7) Breathe some Eucalyptus Oil
The dried leaves of eucalyptus are used for making scented oils that are recommended for relieving allergies. The oil is especially useful for calming nasal congestion, running nose, and coughs. To get more relief from Eucalyptus, consider placing a bowl of Eucalyptus on your work desk.
8) Detox Your Body
Toxins in the body make the problem of allergies worse. Because the liver is a major mediator of inflammation, overworking it to metabolize medication, alcohol and processed foods can cause allergies to flare up. Some of the recommended ways of detoxifying the body include eliminating alcohol, sugars, and processed foods from your diet. It is also important to try foods that support better liver health such as citrus fruits and turmeric.
9) Visit a Chiropractor
Chiropractic is a form of alternative medicine that focuses on the relationship between the spine and nervous system. By helping to relieve stress, chiropractic care assists to strengthen the immune system and ensuring it functions more effectively.
10) Clean the House
Allergens can find their way into the house and settle on the vents, shelves, carpet, and couch. If you can clean the surfaces especially during springs and summer, it is possible to enjoy the seasons without allergies. Consider vacuum cleaning the carpets and purifying the air to remove allergens.
If you suffer from seasonal allergies, natural remedies are the best solutions because they are cheap, easy to follow, and have no side effects. Do not let allergies stand on your way, beat them using the above ten natural remedies.
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