At some point in our lives, we may need to change or modify certain aspects of our behaviors and attitudes, perhaps in a bid to improve our productivity at a task or to improve on our interpersonal relationships. This stems from the fact that more often than not the behaviors and attitudes we imbibe can have a telling effect on our lives in a positive or negative way. Neuro-linguistic program (NLP) represents an effective tool for behavior modification and adjustment. Neuro-Linguistic programming is so effective because it utilizes the connection between the mind and the body to modify behavior. For the uninitiated, Neuro-Linguistic programming is perhaps another psychological jargon that has little or no real benefits for the layman. However, in reality, the NLP is probably the most ingenious approach to behavioral modification. Consider some of the benefits that can be harnessed from NLP below;
Set Goals and Achieve It:
Most people have a desire to be great at something. They also know that greatness most often involves goal setting. However, what usually differentiates successful people from the rest is that they stuck to their goals and achieved it. The good thing is that if you find yourself struggling to achieve your goals, there is an easy way out. , Neuro-Linguistic programming offers time tested and efficient approach to help you improve your self-discipline and goal achievement skills. We find it difficult to achieve goals mainly because we find it easy to procrastinate. If the individual willfully submits themselves to NLP and follow through with the program with the intention of benefitting from it, then the behavioral change they desire is possible.
Deal With Your Anxiety in a Better Way:
Anxiety and stress are common mental experiences we have all gone through before. The huge impact Neuro-Linguistic programming on anxiety is consequent upon the fact that anxiety naturally emanates from the subconscious mind. Any approach to stemming anxiety must, therefore, be one that acts on the subconscious mind. The processes of the Neuro-Linguistic programming make it easy to enter the realm of the subconscious to correct any deep-rooted behavioral deficiency. Anxiety is a quite dangerous phenomenon that must be handled decisively as it could affect the social interaction of the individual and cause less productivity in any activity they are engaged in.
Get Rid of Bad Habits:
The essence of Neuro-Linguistic programming is to learn the act of dissociating from negative self-limiting habits and associating with the helpful and positive ones. It is one thing for one to recognize that a particular behavior is bad; getting rid of that behavior is another thing entirely. For instance, most addicts recognize that their behavior is bad but they are often helpless in stopping it. Neuro-Linguistic programming can be of use in this regard.
Improve Your Leadership Skills:
A leader must be disciplined and goal oriented in everything they do. Since it has been earlier established that Neuro-Linguistic programming is a helpful tool for setting and achieving goals and for the elimination of bad and negative habits, it, therefore, follows that Neuro-Linguistic programming makes you a better person and also makes you suitable for leadership positions.
Build Your Personality:
Among the multiple benefits of Neuro-Linguistic programming is that it helps build emotional intelligence, strengthens positive attitudes and behaviors as well as improves our sense of personal judgment. All of these benefits translate to the development of a better personality by the individual. Hence, the benefit of NLP is more or less apparent to others as it makes an individual develop a more likable personality that will ultimately improve their social interaction and esteem.
Start Being Optimistic:
Neuro-Linguistic programming makes you less anxious, less stressed, more friendly, a better listener and a generally positive person overall. It injects a fairly healthy dose of optimism into you such that you are more hopeful and eager to take on difficult circumstances more than ever before and this will translate in a higher chance of achieving more success with your life due to your increased involvement in different activities. You are able to better deal with the fear of the unknown while at the same time strengthening your mindset to cope with anything that life brings your way. Basically, NLP transforms your perception.
Helps You to Lose Weight:
In many cases, being overweight is a consequence of our eating habits and food choices over a sustained period. Certainly, there are natural life events such as pregnancy and childbirth that can induce being overweight but in most cases, our food choices are the ultimate culprit. Hence a better and effective way to lose weight faster is by first dealing with the habits that made us add weights. Furthermore, after dealing with the habits propelling obesity, NLP helps the individual enjoy the exercise and recommended fitness training that might be recommended by the fitness program they are subscribed to. All of these then makes the process of losing weight a bit more seamless and pleasant.
There are many more interesting and remarkable benefits of Neuro-Linguistic programming that everyone can benefit from. Stay tuned for more interesting write-ups on the influence of Neuro-Linguistic programming on human behavior.
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Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books–written by men–barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.