Sleep is an essential part of our lives and it’s important that our bodys get enough sleep on a regular basis. Without this we can struggle to function correctly and be more prone to picking up infections, as our body becomes run down. If you struggle to get to sleep, there are ways in which you can improve your environment in order to achieve a better night’s rest.
We all know that we should get enough sleep, but with our hectic modern lives, this isn’t always achievable. According to research carried out by YouGov, 60% of us don’t get enough sleep. We might all be aware of the saying about getting eight hours sleep every night, but that doesn’t mean we follow the advice: 59% of people have less than seven hours a night.
How to improve your sleep
There are products you can buy that may improve your sleep patterns, as well as creating an environment more conducive to sleep.